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Contents
[Personal Training]
[Fitness Center] [Red
Room] [Youth Sports] [Zumba] [Youth
Karate] [Information Request]
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Fitness Center Rules
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- No child under the age of 11 is allowed in F.C.
- Children 11-14 must be accompanied by parent or guardian. Only,
after completing a fitness center training course.
- No food or drink (other than H20) is permitted in F.C.
- No horseplay on any of the equipment
- No street shoes permitted in F.C.
- Replace all weights and equipment to its proper place.
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On-line Registration-- Click
Here
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Whether
you’re seeking a higher level of wellness or recovering from injury or
illness, the personal training staff at the YMCA of Corry are here to
help you achieve better health. Our fitness training will teach you how
to exercise properly and apply long-term lifestyle strategies to
maintain optimal health and achieve your fitness goals. Do you want to
develop your best body? Do you want to improve your health? Start your
self on the right track and schedule a personal fitness training
appointment at the Y today!
Contact: Clint Altman M.S. ACSM,
Health and Fitness Director |
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The new
4,000 Square foot Norm and Norma Merritt Family Fitness Center features
17 pieces of cardiovascular and over 20 pieces of strength training
equipment. Including, a free weight area and nine piece Flex fitness
total body circuit.
The fitness center is open the same hours as
the YMCA and is available to everyone age 15 and up. Children 11- 14
years of age may use the fitness center, but must have a parent present
in the fitness center at all times during the workout and must complete
an orientations with the fitness center staff. |
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Stop In and try our new
Expresso Bikes
Choose from 20 tours right on the large 17"
Viewing screen
Track your workouts
Race against your friends |
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Expresso Bikes |
Check out the rest of our new equipment!
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Adductor |
Treadmill |
Eliptical |
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The fitness center also features
the "Red Room" which contains user friendly Body Motion
circuit machines which are great for new exercisers, kids and older
Adults. |
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Get in the game!! The youth
sport program at the YMCA of Corry has something for every child! Our
programs benefit children of all ages who are looking to get healthy,
improve sports performance, or just have a good time; the YMCA of Corry
has it all. Children take part in everything from flag football,
basketball, floor hockey, t-ball, and kinder sports for the little ones.
For kids looking to improve overall health and fitness our youth sports
conditioning class and youth running club will start your child on the
right path. YMCA youth sports program not only focus sports skills but
also character development. Remember at the YMCA "Everyone Plays, and
Everyone Wins: |
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Youth Karate - First Session
Begins Week of Feb 14, 2010
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Learn the basics of
Goshin-Jutsu Karate, including terminologies, stance, technique and
discipline. |
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3 to 5 years old |
Monday 6:30-7:00 PM or 7:00 -7:30
PM |
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6 to 8 years old |
Saturday 9:00 - 10:00 AM or
Wednesday 6:30 - 7:30 PM |
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9 to 12 years old |
Saturday 10:00 - 11:00 AM or
Wednesday 7:30 - 87:30 PM |
Instructors:
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Master Gary Hicks- 37 years experience., 32 years
teaching |
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Sensei David Waite- 32 years exp., 31 years teaching |
| More info- 814.664.7757 |
Sensei Rick Yoder- 15 years exp. |
Zumba: Thursdays 7:15pm -- Saturdays 9:30 am
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Join Certified Zumba instructor
Nan McIntyer for an exciting new exercise class at the YMCA!!!
Zumba combines high energy and motivation music with unique moves and
combinations that allow participants to dance away their worries. It is
based on the principle that a workout should be "fun and easy to
do."
"The routines feature interval-training sessions where fast and
slow rhythms and resistance training are combined to tone and sculpt you
body while burning fat. Add some Latin flavor and Internal zest into the mix
and you've got ZUMBA!"
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